Coaching

Run coaching

I LOVE running in case you didn’t know. I also love the sport of running - smashing PRs, chasing goals, challenging your body and mind. It is a beautiful sport. So whether your goals are to run one mile without stopping or you want to make the world championships in the 50 mile, I can help!

How it works

  1. We will discuss your goals

  2. Review past running history - your previous PRs, your weekly mileage, any past injuries

  3. Formulate a plan to achieve goals, run injury free and become a faster, stronger runner

Depending on when your race is, we can agree to a time period of training. You will have check in calls once a week or every other week, depending on your preference. I will help with a plan in two week increments in order to adjust as needed.

We will use Final Surge

24/7 Support and Helpful Resources

In between calls, you will get ongoing support via text or email. I have a run split fetish, meaning I love analyzing run splits, so I look forward to reviewing your runs.

Pricing

Begins at $120 per month, depending how much support you need! I have also partnered with Run Free Training as an optional support: biomechanic feedback, nutrition and more!

Develop a Customized Yoga Practice

In my 12 week 1:1 program you’ll gain clarity and confidence in your own customized yoga practice. Over time we will implement and refine each pose creating a yoga practice you can do anywhere - no need for a yoga studio or membership.

How it works

Over the course of 12 weeks, you will have 12 45 minute to one hour virtual calls or in person meetings with me. Ideally we meet once a week, these calls can be via Zoom or in-person. These calls are a blend of yoga instruction, breath attention and accountability.

24/7 Support and Helpful Resources

In between calls, you will get ongoing support via text or email. I am available 24/7 to help with the practice or to give feedback. I have given clients wake up calls before or created custom videos. We can work together and figure out something that helps you.

Pricing

Begins at $200 per month

Integrative Health Coaching

*** WARNING*** LIFE CHANGING*** PROCEED WITH CAUTION***

This is a 12 week personalized nutrition, lifestyle and health coaching program. We begin by addressing your goals and working backwards from there. I specialize in helping people with weight loss, pre-diabetes and stress.

How it works

Over the course of 12 weeks, we will meet virtually every other week for about minutes discussing strategies, goals, and daily routine.

24/7 Support and Helpful Resources

In between calls, you will get ongoing support via text or email. I am available 24/7 to help with the practice or to give feedback.

SPECIAL Pricing

$200 per month or $500 for the full 12 weeks

Education & Experience

  • I’ve logged over 400 hours of yoga practice over the past 12 years, majority of which began before 5am

    Kripalu School of Yoga and Heath, Stockbridge, MA 2009

    KPJ Ashtanga Yoga Institute, Mysore India July 2012, Jan-March 2013, Jan-Feb 2014, Jan 2016

    Authorized by Sharath Jois to teach Ashtanga Yoga, 2016

    Founder of Ashtanga Yoga Fort Wayne, 2014-2020

    Virtual Teaching, 2020-present

    Pranayama (breathwork) certification, 2022

  • I have been working with clients through lifestyle, diet and stress reduction techniques since 2010.

    Vegetarian, 2001

    Sober, 2011

    Sai Ayurvedic College, Miami, FL 2010-2012

    Certified Ayurvedic Practitioner, 2012

    Associates degree in Vedic Studies, 2012

    Institute for Integrative Nutrition, 2022

  • I LOVE running, if you didn’t know

    Daily Runner since 2002

    Competed 12 seasons of DIII Cross Country and Indoor/Outdoor track

    USA Track and Field Coach Certified

    Assistant distance coach, University of Miami, FL Spring 2010

    Head XC Coach, Cape Elizabeth, ME 2011

    Distance Indoor/Outdoor Track Coach, Cape Elizabeth ME 2011

    Competed four marathons: Columbus (3:33), Boston (3:28), Birch Bay (3:17), Toronto (3:38)

    Competed half marathons PR 1:31

    Proficient in training 5k to 50k

  • I believe in the bioindividuality of each person. I struggled with finding the right nutrition for years until I found Ayurveda. We all have unique needs according to our body composition. The body can heal itself as well as it can create a disease. We need the correct environment, nutrition, lifestyle, sleep, relationships and profession to really thrive and achieve our ultimate potential as human beings. Self realization leads to enlightenment and it begins with our decisions.